Down Time
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I am relieved to report that I am almost back to normal, after being sick for a full week. I haven’t been that sick in over eight years! In recent years, I’d been guilty of taking my health for granted - you know how when you’re well, you sort of forget what it’s like to be sick? Well, I do, since I’m not sick that often. Let me tell you, I will definitely be more conscious of my good health from now on.
But something else happened while I was sick, something I hadn’t expected. Included in all of the wonderful get-well wishes I received from my friends and family (thank you, everyone!) was a little advice in Carrie’s comment: “. . . in the meantime, try to enjoy the down time!” It’s not something I’ve ever thought of doing while sick; it just either didn’t occur to me or wasn’t an option in the past, when the boys were younger. And granted, I still had to drag myself out of bed this week to get them off to school, pick them up, and make their dinner. But aside from that, I actually took it easy. It’s sad how I have to get really sick before I force myself to slow down - because by then it’s not a choice. And so, I found myself with a little down time. I felt pretty lousy during it, but at one point I just sat on the couch, wrapped in my soft, warm robe with a down blanket over that. I drank a cup of tea. And I did nothing else. I just sat there. What an experience!
I just sat there and tried not to think about much of anything, like some of my sporadic attempts at meditating (which I haven’t done for a very long time). Thoughts would come, I would acknowledge them, and let them go. Thoughts of Nigel’s future, of my own, and how intertwined they will be. But the great part was that I didn’t attach any emotions to the thoughts, which was very different for me. Usually all of my thoughts have emotions attached to them. I can easily get emotional about things that have never even happened, just by thinking about the possibility of them. But somehow the illness gave me a sense of distance - a bit of a novelty, I must say.
So I rested. I read. I drank a lot of herbal tea. I forced myself to stay away from the computer. For the first time ever, I read the current National Geographic issue before the new one arrived (barely - the new one arrived today and it looks amazing). I noticed that National Geographic does not use a hyphen in “email,” so now I feel justified in not doing so. Who knows if I would have noticed that had I not been sick? All these hidden benefits - down time, thoughts without emotion, proofreading insight. I’ve been missing out.
But now it’s back to the grind - and Christmas a week away, no less. Fortunately, because I had pushed myself prior to getting sick, I have nearly all of my shopping done. And although I’m not completely 100%, I feel calmer than I did a week ago. I feel sane. I feel like I’m ready for the busyness of having holiday guests, cooking and baking, and getting the boys ready to go to LA to visit their dad. A lot to do, but I am rested and ready. I didn’t see it coming (getting sick) and thought I would totally fall behind, but it turned out all right after all, as things often do when you don’t fight what is. Sometimes, you get the rest you need, and you might even learn something while you’re at it.
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16 Responses to “Down Time”
December 18th, 2009 at 6:19 am
Amazing post, Tanya. I admire the spiritual experience you achieved. I tend to fill my sick days with bad TV, and I’m pretty sure that watching Tori Spelling play a mind-reading DA ain’t going to help me achieve serenity. Next time I’m sick, I hope I remember this.
Cheers to your health!
December 18th, 2009 at 7:58 am
I’m glad you’re feeling better and that you savored your downtime.
Of course it only makes me jealous as I am sick too (although not *that* sick) but I would LOVE a day to just BE .. but my kids are too young. Let me just say that I am very much looking forward to Sarah’s nap this afternoon when Charlotte goes to Kindergarten.
December 18th, 2009 at 8:50 am
Glad your feeling better and you had some relaxation time despite being sick.
December 18th, 2009 at 9:03 am
We teach what we most need to learn. : )
Now you’ve got me spinning over the hyphen in the e-mail/email.
Glad you’re better.
Glad you enjoyed your down time.
love.
love.
love.
December 18th, 2009 at 11:56 am
So glad you’re feeling better, Tanya! I hope you and the boys have a fantastic Christmas celebration and the best New Year ever! Hugs!
December 18th, 2009 at 12:04 pm
Glad you’re feeling better and thankyou for leaving a comment on my site
Your post reminded me of a story told to me by an autism-mum a few years ago- she had gone in for root-canal surgery but shocked herself by thinking how much she was enjoying the me-time.
It’s good to take it easy sometime-maybe I’ll take my own advice one day and do it!!!
Rx
December 18th, 2009 at 2:17 pm
This post was relaxing in and of itself.
So glad you found this time (or it found you) to take a deep breath and just be.
December 18th, 2009 at 4:26 pm
I like the idea of appreciating what is . I wish I could do that more. I will try.
December 18th, 2009 at 9:59 pm
So glad you are feeling better!
December 19th, 2009 at 7:55 am
glad you are past that awful stretch! and it seems to me, feeling sane around this time of year is no small feat. : )
December 19th, 2009 at 1:48 pm
Seems you were in Alpha mode or higher.
Hugs Paulene x
December 20th, 2009 at 1:06 am
so glad you are on the mend!
December 20th, 2009 at 12:46 pm
So glad you are feeling better! It’s amazing that the only thing that will make us mommies slow down and take a breath is when we are forced to by our own bodies!
December 20th, 2009 at 6:01 pm
Glad that you are feeling better and that you learned something. Glad that you are going into the next week rested and calm.
Happy Holidays to you!
December 20th, 2009 at 7:47 pm
Glad that you are feeling better and got to enjoy some down time! I too have trouble letting myself relax until I am sick. Crazy!
December 20th, 2009 at 8:20 pm
sorry to hear you were sick, but glad you could relax and appreciate the down time.
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